Life

Building daily habits

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Back in September, I started a daily journaling exercise called the 6-Minute Diary. The basic outline is that for three minutes in the morning you answer three items:

  • Three things to be grateful for
  • A couple of sentences on how to make the day great
  • A positive affirmation

At the end of the day you complete three more exercises:

  • Your good deed for the day
  • How you’ll improve
  • Three great things you experienced that day

I just passed the critical juncture (66 days according to research cited by the author of this book) for establishing a solid habit. This is 66 days of positive thinking first thing in the morning and last thing before going to bed. I have to say it works for me and makes my days a little more meaningful. I have to put thought into my daily good deed. I have to think about how I can do better tomorrow. Even on a bad day, there have to be three good things.

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