Healthy Life

Kicking my sugar habit (part 2)

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Motivation for my nutrition journey

This is part two of my story on quitting sugar. Part one is here.

Greece was still two months away when I started talking to a mom who was on her own journey to lose weight. She was also doing it for health reasons and immediately I was intrigued. I don’t usually go in for programs where you pay money for shakes or other products to help you lose weight. I’ve never tried weight watchers, although I know many who successfully use it but to me it sounded like too much work to count points, etc. I was also at a point where my psoriasis was completely out of control and since I had used diet to get it under control before, I thought that would be the best way to go about it. It’s a very limited and rigid diet, however, so it was tough to get started.

Back to my friend and her program. Another friend had turned her onto Arbonne after successfully using it to help her lose weight and heal after a prolonged health issue. I talked with her at length and decided to give it a go. Arbonne has a 30 Days to Healthy Living starter kit. The products are vegan friendly (and thus compatible with my psoriasis diet) and have a host of good health benefits one of which was it proved promising for quitting my sugar habit. In mid May, I took a leap of faith and ordered the starter kit, eager to get going. I also purchased a Nutribullet to prepare the shakes which require frozen veggies and fruit along with the protein mix, probiotic powder and fiber supplement.

Continue reading “Kicking my sugar habit (part 2)”

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parenting

God sent me a rainbow

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Before I continue you my story about my journey to quit sugar, I have to tell you about yesterday. It was a busy day where I had a multitude of errands to complete before driving my twelve year old to his first overnight camp experience. I hit the ground running with a car appointment that led to some unexpected expenses. I need it in good shape before I hit the road next week so I’m happy to have brought it in. From there I briefly checked in with my sleeping child and bounced to my next appointment to have my hair cut and colored so I would be ready for the next few busy weeks. Once home, I decided to let my still sleeping child rest on because I figured camp might leave him with some sleepless nights ahead.

By one, when he wasn’t awake yet, I peeked in to gently poke him awake (sleeping bears and all). This can often lead to him waking in a bad mood which it most certainly did. Why didn’t I wake him?! This was his last morning to play Fortnite (mommas don’t let your babies grow up to play Fortnite) and talk to friends before going internet and electroncs free for the next five days. I knew I was in for a tough couple of hours ahead. I let him play for a bit while I packed the car but I told him we had to leave by two so we could grab lunch on the way there. The only way I could get him out of the house was to turn off the internet and that never makes him happy.

Continue reading “God sent me a rainbow”

Healthy Life

Kicking sugar (part 1)

1A6E17FC-6EDC-4A93-8B78-882D34811C67.jpegIt’s been three and a half years since I gave up alcohol completely. I had a lot of stops and starts before that but the conditions had to be right before I could admit that I had no control over how many more drinks I would put in my body after I put the first one in. It’s been one of the very best decisions I have made for my life. Life didn’t get better right away but many days at a time later, I have a wonderful life today even with all its ups and downs.

Early in sobriety I was told it was okay to substitute sugar for alcohol. If you crave a drink, have a sweet instead. You don’t even have to give me a reason to treat myself to sugar because I have been a lifelong fan. Twizzlers, sweet tarts, gummy bears, sour patch kids, tootsie rolls, swedish fish, ice cream (mint chocolate chip, please), and the list can go on and on. I have no problem with chocolate, though. I always had a stash of candy in my night stand and if it got low, off to the drugstore I would go.

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Musings

The Junk Room

 

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Did you think I’d actually post a picture of the junk room?

I refuse to keep a junk drawer. When we re-did our kitchen last summer, it was the first thing to go and I’m pretty vigilant about making sure those extra random things do not end up in the silverware drawer. But a junk room I do have. Do you have one? A room where all the miscellaneous stuff we collect over the years and no longer use or need ends up? And also the stuff you use infrequently?

I came face to face with mine today and it wasn’t pretty. When I first became jobless a few months ago, I dove headlong into decluttering and then got stalled when it got to other people’s stuff (mainly my husband’s). I am not good with throwing out other people’s stuff because I don’t want to be blamed if something crucial goes missing. I also have not found a good way to motivate them to do their own decluttering. All ideas are welcome!

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