travel

Yoga for beginners

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It was infertility that first attracted me to yoga many years ago. A flyer in my doctor’s office promoted a class for people struggling to get pregnant. I would have tried just about anything back then so I timidly showed up to the home-like studio with nothing but a brand new mat and worries about the myriad problems keeping me from conceiving. It was gentle and peaceful and I felt better for going but I was pretty sure it wasn’t going to help me get pregnant so I stopped going after a few sessions. I eventually became pregnant and he’s about to turn thirteen! It wasn’t easy but that’s a story for another day.

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travel

On the Island

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The balcony of our temporary suite

Amorgos is breathtaking. We didn’t realize the extent until we woke to the bright sunshine and gentle Aegean breeze the next morning. Having arrived in the wee hours of the morning and after taking turns showering, (there were now four of us sharing a suite until our regular rooms would be ready later that day) we selected our beds and were ready for some serious sleep. The other two girls, like us, were college friends and we were immediately comfortable in each other’s presence. We had all suffered through a long day of travel and it proved to be bonding.

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Healthy Life

Kicking sugar (part 1)

1A6E17FC-6EDC-4A93-8B78-882D34811C67.jpegIt’s been three and a half years since I gave up alcohol completely. I had a lot of stops and starts before that but the conditions had to be right before I could admit that I had no control over how many more drinks I would put in my body after I put the first one in. It’s been one of the very best decisions I have made for my life. Life didn’t get better right away but many days at a time later, I have a wonderful life today even with all its ups and downs.

Early in sobriety I was told it was okay to substitute sugar for alcohol. If you crave a drink, have a sweet instead. You don’t even have to give me a reason to treat myself to sugar because I have been a lifelong fan. Twizzlers, sweet tarts, gummy bears, sour patch kids, tootsie rolls, swedish fish, ice cream (mint chocolate chip, please), and the list can go on and on. I have no problem with chocolate, though. I always had a stash of candy in my night stand and if it got low, off to the drugstore I would go.

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